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This IAOTH, UK accredited course will cover Mindfulness/ Mindfulness Meditation as a whole and enable you to use the methods and techniques for anxiety management, social anxiety management, stress management, burnout recovery, depression relief, fear reduction, trauma healing, resilience, emotional intelligence, relationships, and rewiring the anxious brain. You will learn mindfulness for both adults, and kids.
This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.
Just starting out? No need to worry. Let’s take the first step together.
Pick up a new skill and learn why practice makes perfect.
Stuck on something? Discuss it with your peers in your virtual classroom.
Learn what makes you tick and how you can use it to your benefit.
Get access to guest lectures and mentorship by industry leaders.
Want to push the limits of what you can do? Gain the opportunity to become an expert.