BeBetter

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Secondhand Stress

Stress, like happiness and laughter, is very contagious in nature. Researches confirm that 24% to 26% of people, get a spike in stress hormone – cortisol levels, just by observing someone who is stressed. Our stress response system is so sensitive, that it can detect people's facial...

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The Butterfly Hug

Lucy Artigas invented the "Butterfly Hug," or "Hug of Self-Love," while helping with storm Paulina survivors in Acapulco in 1997. Individuals might use it as a self-soothing technique when they are stressed. It takes about 3-5 minutes on average. Here is how you do it: Cross your arms...

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