You can learn and professionally perform eye yoga with the aid of this IAOTH, UK Accredited Professional Certification. As a certified eye yoga practitioner, you will be able to assist both yourself and others.

This brief programme was created with the understanding that you might not be familiar with it already and that you still want to learn despite your hectic schedule. As a result, we have done our best to eliminate jargon and have clarified terms and concepts for you.

Virtued Academy International, an independent organisation that is part of the Virtued Society and was established in accordance with Act 21 of 1860 of the Government of U.P., India, has authorised this programme and approved this Udemy course for certification. The training is only valid and useful if it complies with Article 19 1 G of the Indian Constitution and applicable legislation. For those interested in self-improvement, Virtued Academy International offers continuing education. Students should get in touch with the IAOTH, UK for registration/accreditation and pertinent local authorities for the scope of practise.

In this course, you will learn:

• Introduction to Eye Yoga
• Benefits and Contraindications of Eye Yoga
• Preparing for Eye Yoga
• While Doing Yoga
• Bhramari Exercise
• Multi-directional Eye Exercise
• The Three Circles Exercise
• Near and Distant Viewing Exercise
• Zoom-In and Zoom-Out Exercise
• Eye Pushups
• Jump Convergence Exercise
• Figure Eight Exercise
• Rolling Exercise
• The 20-20-20
• Palming Technique
• Blinking Technique
• Introduction to Eye Massage
• Contrasting Water
• Eye Socket Massage
• Pressure Relieving Massage
• Eyebrow Pinching Massage
• Temples Massage
• Acupressure for Better Eyes
• Diet for Better Eyes